http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/
for those unwilling to engage in full on workouts, do 1 minute near max bursts, then rest for 1 minute. Repeat 10 times for 20 minutes. 2 times or 3 times per week. This study says you will see some dramatic changes.
http://www.naturalnews.com/034981_weight_loss_chemicals_BPA.html
perhaps it's time to detox folks
http://healthimpactnews.com/2012/state-agents-now-replacing-homemade-school-lunches-with-government-approved-cafeteria-food/
note the articles that are linked to in this article. a bit eye opening if you want to open your eyes
I am at a retreat now where we'll be detoxing and eating a nearly raw food diet for a week. all the remaining volunteers arrived last night. they're cool. me likely. feel free to ask any questions you want about what i may be up to. peace
for those unwilling to engage in full on workouts, do 1 minute near max bursts, then rest for 1 minute. Repeat 10 times for 20 minutes. 2 times or 3 times per week. This study says you will see some dramatic changes.
http://www.naturalnews.com/034981_weight_loss_chemicals_BPA.html
perhaps it's time to detox folks
http://healthimpactnews.com/2012/state-agents-now-replacing-homemade-school-lunches-with-government-approved-cafeteria-food/
note the articles that are linked to in this article. a bit eye opening if you want to open your eyes
I am at a retreat now where we'll be detoxing and eating a nearly raw food diet for a week. all the remaining volunteers arrived last night. they're cool. me likely. feel free to ask any questions you want about what i may be up to. peace
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